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	<title>MMA Sentinel &#187; The Sentinel</title>
	<atom:link href="http://www.mmasentinel.com/category/featured/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mmasentinel.com</link>
	<description>A congregation of combat sports</description>
	<lastBuildDate>Sat, 25 May 2013 12:21:30 +0000</lastBuildDate>
	<language>en-US</language>
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	<itunes:summary>A congregation of combat sports media</itunes:summary>
	<itunes:author>MMA Sentinel</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.mmasentinel.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:owner>
		<itunes:name>MMA Sentinel</itunes:name>
		<itunes:email>crooklyn949@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>crooklyn949@gmail.com (MMA Sentinel)</managingEditor>
	<copyright>Copyright &#xA9; Crooklyn\&#039;s Corner 2011</copyright>
	<itunes:subtitle>MMA Sentinel Radio</itunes:subtitle>
	<itunes:keywords>MMA, UFC, Interviews, TUF, Bellator, ONE FC, Invicta, Dana White, Jon Jones, Anderson Silva,GSP, Georges St. Pierre,</itunes:keywords>
	<image>
		<title>MMA Sentinel &#187; The Sentinel</title>
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		<link>http://www.mmasentinel.com/category/featured/</link>
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	<itunes:category text="Sports &amp; Recreation">
		<itunes:category text="Professional" />
	</itunes:category>
		<item>
		<title>5/25/13 KJ Noons Interview (full audio)</title>
		<link>http://www.mmasentinel.com/2013/05/52513-kj-noons-ufc-donald-cerrone-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/52513-kj-noons-ufc-donald-cerrone-interview/#comments</comments>
		<pubDate>Sat, 25 May 2013 12:21:30 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[donald cerrone]]></category>
		<category><![CDATA[KJ Noons]]></category>
		<category><![CDATA[lightweight]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[ufc 160]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4450</guid>
		<description><![CDATA[5/25/13 KJ Noons Interview UFC lightweight prospect, KJ Noons discusses his upcoming first fight in the octagon against Donald Cerrone, fatherhood, cutting weight, and his disappointing loss to Ryan Couture.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/52513-kj-noons-ufc-donald-cerrone-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/52513KjNoonsInterview/Noons_mixdown.mp3" length="5789897" type="audio/mpeg" />
			<itunes:keywords>donald cerrone,KJ Noons,lightweight,MMA,Strikeforce,ufc 160</itunes:keywords>
	<itunes:subtitle>5/25/13 KJ Noons Interview - UFC lightweight prospect, KJ Noons discusses his upcoming first fight in the octagon against Donald Cerrone, fatherhood, cutting weight, and his disappointing loss to Ryan Couture.</itunes:subtitle>
		<itunes:summary>5/25/13 KJ Noons Interview

UFC lightweight prospect, KJ Noons discusses his upcoming first fight in the octagon against Donald Cerrone, fatherhood, cutting weight, and his disappointing loss to Ryan Couture.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>12:03</itunes:duration>
	</item>
		<item>
		<title>Mike Tyson&#8217;s hilarious reaction to the Nurmagomedov/Trujillo scuffle at UFC 160 weigh-ins</title>
		<link>http://www.mmasentinel.com/2013/05/mike-tysons-hilarious-reaction-nurmagomedovtrujillo-scuffle/</link>
		<comments>http://www.mmasentinel.com/2013/05/mike-tysons-hilarious-reaction-nurmagomedovtrujillo-scuffle/#comments</comments>
		<pubDate>Sat, 25 May 2013 10:36:35 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[abel trujillo]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[khabib nurmagomedov]]></category>
		<category><![CDATA[mike tyson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ufc 160]]></category>
		<category><![CDATA[weigh-ins]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4437</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/mike-tysons-hilarious-reaction-nurmagomedovtrujillo-scuffle/" title="tysonpushhype"><img title="tysonpushhype" src="http://www.imagegainer.com/images/Crooklyn/tysonpushhype.gif" alt="Mike Tyson&#039;s hilarious reaction to the Nurmagomedov/Trujillo scuffle at UFC 160 weigh-ins" width="200" height="113" /></a>
		</div>
		<br/>
		Yesterday&#8217;s weigh-ins for UFC 160 featured a superstar guest in Mike Tyson. Fighters and fans alike were treated to his presence up on stage with Dana White, Joe Rogan, Bruce Buffer  and Burt Watson. During the weigh-ins, a scuffle ensued between lightweight prospects Khabib Nurmagomedov and Abel Trujillo. Mike Tyson&#8217;s reaction to their altercation is <a href="http://www.mmasentinel.com/2013/05/mike-tysons-hilarious-reaction-nurmagomedovtrujillo-scuffle/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/mike-tysons-hilarious-reaction-nurmagomedovtrujillo-scuffle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Picks: The Dirty Scot vs Nolan Howell on UFC 160</title>
		<link>http://www.mmasentinel.com/2013/05/fight-picks-dirty-scot-nolan-howell-ufc-160/</link>
		<comments>http://www.mmasentinel.com/2013/05/fight-picks-dirty-scot-nolan-howell-ufc-160/#comments</comments>
		<pubDate>Sat, 25 May 2013 01:16:50 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Dirty Scot]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nolan howell]]></category>
		<category><![CDATA[rallyformarkhunt]]></category>
		<category><![CDATA[ufc 160]]></category>
		<category><![CDATA[versus]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4422</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/fight-picks-dirty-scot-nolan-howell-ufc-160/" title="Spy-VS-Spy"><img title="Spy-VS-Spy" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/Spy-VS-Spy-300x284.png" alt="Fight Picks: The Dirty Scot vs Nolan Howell on UFC 160" width="200" height="189" /></a>
		</div>
		<br/>
		This week I went up against one Mr Nolan Howell of Undercard Superstar and Slam! Wrestling. We faced off like two crazed bears, or maddened wolverines, or two other really manly animals, and both gave our picks for the entire card this weekend at UFC 160. Last week I went 7 for 7 on my <a href="http://www.mmasentinel.com/2013/05/fight-picks-dirty-scot-nolan-howell-ufc-160/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/fight-picks-dirty-scot-nolan-howell-ufc-160/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/TheDirtyScotVs/DirtyDeeds_mixdown.mp3" length="10741779" type="audio/mpeg" />
			<itunes:keywords>Dirty Scot,MMA,nolan howell,rallyformarkhunt,ufc 160,versus</itunes:keywords>
	<itunes:subtitle>This week I went up against one Mr Nolan Howell of Undercard Superstar and Slam! Wrestling. We faced off like two crazed bears, or maddened wolverines, or two other really manly animals, and both gave our picks for the entire card this weekend at UFC 1...</itunes:subtitle>
		<itunes:summary>This week I went up against one Mr Nolan Howell of Undercard Superstar and Slam! Wrestling. We faced off like two crazed bears, or maddened wolverines, or two other really manly animals, and both gave our picks for the entire card this weekend at UFC 160. Last week I went 7 for 7 on my picks and I&#039;m hoping to keep my perfect streak going, Nolan who is a huge Pro-Wrestling fan wants to prove Sakuraba right when he said &quot;In fact, professional wrestling is strong&quot; Check out the audio below, and the picks below the jump



Heavyweight: Cain Velasquez vs Antonio Silva

Iain: Velasquez  Nolan: Velasquez

Heavyweight: Junior Dos Santos vs Mark Hunt

Iain: JDS  Nolan: Mark Hunt

Light Heavyweight: Glover Teixeira vs James Te Huna

Iain: Teixeira  Nolan: Te Huna

Lightweight: Gray Maynard vs TJ Grant

Iain: Maynard  Nolan: Maynard

Lightweight: Cerrone vs KJ Noons

Iain:  Cerrone  Nolan: Cerrone

Preliminary Card (FX)

Welterweight: Mike Pyle vs Rick Story

Iain: Pyle  Nolan: Pyle

Featherweight: Dennis Bermudez vs Max Holloway

Iain: Bermudez  Nolan: Bermudez

Welterweight: Colton Smith vs Robert Whittaker

Iain: Colton Smith  Nolan: Colton Smith

Lightweight: Khabib Nurmagomedov vs Abel Trujillo

Iain: Nurmagomedov  Nolan: Nurmagomedov

Preliminary Card (Facebook)

Welterweight: Stephen Thompson vs Nah-Shon Burrell

Iain: Thompson  Nolan: Thompson

Bantamweight: Brian Bowles vs George Roop

Iain: Bowles  Nolan: Bowles

Featherweight: Jeremy Stephens vs Estevan Payan

Iain: Stephens Nolan: Stephens

 </itunes:summary>
		<itunes:author>Iain Kidd</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:22</itunes:duration>
	</item>
		<item>
		<title>5/23/13 Josh Barnett Interview</title>
		<link>http://www.mmasentinel.com/2013/05/52313-josh-barnett-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/52313-josh-barnett-interview/#comments</comments>
		<pubDate>Fri, 24 May 2013 03:59:31 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[baby faced assassin]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[heavyweight]]></category>
		<category><![CDATA[josh barnett]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[war master]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4417</guid>
		<description><![CDATA[5/23/13 Josh Barnett Interview Freshly signed UFC heavyweight star, Josh Barnett gives an exclusive interview to Bloody Elbow, complete with his HW fight picks for UFC 160, thoughts on rankings, title shots and more.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/52313-josh-barnett-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/52313JoshBarnettInterview/Barnetto_mixdown.mp3" length="12591119" type="audio/mpeg" />
			<itunes:keywords>baby faced assassin,catch wrestling,heavyweight,josh barnett,MMA,UFC,war master</itunes:keywords>
	<itunes:subtitle>5/23/13 Josh Barnett Interview - Freshly signed UFC heavyweight star, Josh Barnett gives an exclusive interview to Bloody Elbow, complete with his HW fight picks for UFC 160, thoughts on rankings, title shots and more.</itunes:subtitle>
		<itunes:summary>5/23/13 Josh Barnett Interview

Freshly signed UFC heavyweight star, Josh Barnett gives an exclusive interview to Bloody Elbow, complete with his HW fight picks for UFC 160, thoughts on rankings, title shots and more.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>26:13</itunes:duration>
	</item>
		<item>
		<title>5/23/13 Jeremy Fullerton Interview</title>
		<link>http://www.mmasentinel.com/2013/05/52313-jeremy-fullerton-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/52313-jeremy-fullerton-interview/#comments</comments>
		<pubDate>Fri, 24 May 2013 03:54:27 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Jeremy Fullerton]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[topps trading cards]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4414</guid>
		<description><![CDATA[5/23/13 Jeremy Fullerton Interview Jeremy Fullerton from Topps Trading Cards drops in to discuss the newest UFC Knockout cards that dropped Wednesday. Check out all the details on their fantastic cards right here!]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/52313-jeremy-fullerton-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/52313JeremyFullertonInterview/Fullerton_mixdown.mp3" length="8702161" type="audio/mpeg" />
			<itunes:keywords>Jeremy Fullerton,knockout,MMA,topps trading cards,UFC</itunes:keywords>
	<itunes:subtitle>5/23/13 Jeremy Fullerton Interview - Jeremy Fullerton from Topps Trading Cards drops in to discuss the newest UFC Knockout cards that dropped Wednesday. Check out all the details on their fantastic cards right here!</itunes:subtitle>
		<itunes:summary>5/23/13 Jeremy Fullerton Interview

Jeremy Fullerton from Topps Trading Cards drops in to discuss the newest UFC Knockout cards that dropped Wednesday. Check out all the details on their fantastic cards right here!</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>18:07</itunes:duration>
	</item>
		<item>
		<title>5/22/13 Tim Burke Interview</title>
		<link>http://www.mmasentinel.com/2013/05/52213-tim-burke-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/52213-tim-burke-interview/#comments</comments>
		<pubDate>Thu, 23 May 2013 04:01:38 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[betting]]></category>
		<category><![CDATA[bloody elbow]]></category>
		<category><![CDATA[Journalism]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[tim burke]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4412</guid>
		<description><![CDATA[5/22/13 Tim Burke Interview We recently interviewed Bloody Elbow’s Tim Burke and got his thoughts on all of the pressing MMA issues of the moment, from the role Agents and Managers are playing, to TRT and even a bit about the inner workings of Bloody Elbow itself.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/52213-tim-burke-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://archive.org/download/52213TimBurkeInterview/Burke_mixdown.mp3" length="11169737" type="audio/mpeg" />
			<itunes:keywords>betting,bloody elbow,Journalism,MMA,tim burke,UFC</itunes:keywords>
	<itunes:subtitle>5/22/13 Tim Burke Interview - We recently interviewed Bloody Elbow’s Tim Burke and got his thoughts on all of the pressing MMA issues of the moment, from the role Agents and Managers are playing, to TRT and even a bit about the inner workings of Blood...</itunes:subtitle>
		<itunes:summary>5/22/13 Tim Burke Interview

We recently interviewed Bloody Elbow’s Tim Burke and got his thoughts on all of the pressing MMA issues of the moment, from the role Agents and Managers are playing, to TRT and even a bit about the inner workings of Bloody Elbow itself.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>23:15</itunes:duration>
	</item>
		<item>
		<title>Bloody Elbow&#8217;s Tim Burke on TRT, Banhammers and Fighters as Girlfriends</title>
		<link>http://www.mmasentinel.com/2013/05/bloody-elbows-tim-burke-trt-banhammers-fighters-girlfriends/</link>
		<comments>http://www.mmasentinel.com/2013/05/bloody-elbows-tim-burke-trt-banhammers-fighters-girlfriends/#comments</comments>
		<pubDate>Thu, 23 May 2013 00:17:04 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Brett Atchley]]></category>
		<category><![CDATA[Code of Conduct]]></category>
		<category><![CDATA[fight picks]]></category>
		<category><![CDATA[Journalism]]></category>
		<category><![CDATA[Managers]]></category>
		<category><![CDATA[tim burke]]></category>
		<category><![CDATA[TRT]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4405</guid>
		<description><![CDATA[We recently interviewed Bloody Elbow&#8217;s Tim Burke and got his thoughts on all of the pressing MMA issues of the moment, from the role Agents and Managers are playing, to TRT and even a bit about the inner workings of Bloody Elbow itself. Vitor&#8217;s TRT issues &#38; Title Shot I have a different view on <a href="http://www.mmasentinel.com/2013/05/bloody-elbows-tim-burke-trt-banhammers-fighters-girlfriends/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/bloody-elbows-tim-burke-trt-banhammers-fighters-girlfriends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5/22/13 MMA Sentinel Guest Line-up Featuring Josh Barnett (Full Audio)</title>
		<link>http://www.mmasentinel.com/2013/05/52213-mma-sentinel-featuring-josh-barnett-full-show-audio/</link>
		<comments>http://www.mmasentinel.com/2013/05/52213-mma-sentinel-featuring-josh-barnett-full-show-audio/#comments</comments>
		<pubDate>Wed, 22 May 2013 19:29:14 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[betting]]></category>
		<category><![CDATA[bloody elbow]]></category>
		<category><![CDATA[heavyweight]]></category>
		<category><![CDATA[Jeremy Fullerton]]></category>
		<category><![CDATA[josh barnett]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[tim burke]]></category>
		<category><![CDATA[Topps cards]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[warmaster]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4402</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/52213-mma-sentinel-featuring-josh-barnett-full-show-audio/" title="Sentinel_Radio copy"><img title="Sentinel_Radio copy" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/Sentinel_Radio-copy4-300x137.jpg" alt="5/22/13 MMA Sentinel Guest Line-up Featuring Josh Barnett (Full Audio)" width="200" height="91" /></a>
		</div>
		<br/>
		5/22/13 MMA Sentinel Guest Line-up Prepare yourself people! The one and only Warmaster is coming to you tonight in his first interview since signing with the UFC! We also have the amazingly talented MMA journalist, Tim Burke from Bloody Elbow joining us, and our very good friend, Jeremy Fullerton, from TOPPS Trading Cards will be <a href="http://www.mmasentinel.com/2013/05/52213-mma-sentinel-featuring-josh-barnett-full-show-audio/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/52213-mma-sentinel-featuring-josh-barnett-full-show-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/52213MmaSentinelFullShow/5_22_13MmaSentinelFullShow_mixdown.mp3" length="43037179" type="audio/mpeg" />
			<itunes:keywords>betting,bloody elbow,heavyweight,Jeremy Fullerton,josh barnett,MMA,tim burke,Topps cards,UFC,warmaster</itunes:keywords>
	<itunes:subtitle>5/22/13 MMA Sentinel Guest Line-up - Prepare yourself people! The one and only Warmaster is coming to you tonight in his first interview since signing with the UFC! We also have the amazingly talented MMA journalist,</itunes:subtitle>
		<itunes:summary>5/22/13 MMA Sentinel Guest Line-up

Prepare yourself people! The one and only Warmaster is coming to you tonight in his first interview since signing with the UFC! We also have the amazingly talented MMA journalist, Tim Burke from Bloody Elbow joining us, and our very good friend, Jeremy Fullerton, from TOPPS Trading Cards will be kicking off the show tonight, and is allowing me to give away a couple packs of cards. As always, our good friend and resident badass, Al Marrone will be in the chat throwing out some free coffee beans courtesy of Coffee Bean Direct, and the chat room will be filled with fun people to share your love of the sport with. Show starts at 6 pm PST / 9 pm EST.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:29:39</itunes:duration>
	</item>
		<item>
		<title>The Dirty Scot&#8217;s Fight Preview: UFC on FX 8</title>
		<link>http://www.mmasentinel.com/2013/05/dirty-scots-fight-preview-ufc-fx-8/</link>
		<comments>http://www.mmasentinel.com/2013/05/dirty-scots-fight-preview-ufc-fx-8/#comments</comments>
		<pubDate>Fri, 17 May 2013 22:17:17 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Belfort]]></category>
		<category><![CDATA[Dirty Scot]]></category>
		<category><![CDATA[fight picks]]></category>
		<category><![CDATA[Fight preview]]></category>
		<category><![CDATA[Rockhold]]></category>
		<category><![CDATA[TRT-Rex]]></category>
		<category><![CDATA[UFC on FX 8]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4398</guid>
		<description><![CDATA[The Dirty Scot has a lark with some snark and sarc, sharing some fight picks, observations and info for your enjoyment in the short video below.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/dirty-scots-fight-preview-ufc-fx-8/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Dirty Scot&#8217;s Vodka Review</title>
		<link>http://www.mmasentinel.com/2013/05/dirty-scots-vodka-review/</link>
		<comments>http://www.mmasentinel.com/2013/05/dirty-scots-vodka-review/#comments</comments>
		<pubDate>Fri, 17 May 2013 00:31:40 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4388</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/dirty-scots-vodka-review/" title="(most of) My Collection"><img title="(most of) My Collection" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/SDC14281-300x168.jpg" alt="The Dirty Scot&#039;s Vodka Review" width="200" height="112" /></a>
		</div>
		<br/>
		I own, operate and manage a large collection of vodka. By operate and manage, I mean i operate the lid and manage to drink it all. At last count I had 70 unique bottles of various different vodkas from around the world, and I decided it&#8217;s time to share them all with you. Not physically <a href="http://www.mmasentinel.com/2013/05/dirty-scots-vodka-review/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/dirty-scots-vodka-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snowden Part 2: Being a Troll, The MMA Media and Dealing With Backlash</title>
		<link>http://www.mmasentinel.com/2013/05/snowden-part-2-troll-mma-media-dealing-backlash/</link>
		<comments>http://www.mmasentinel.com/2013/05/snowden-part-2-troll-mma-media-dealing-backlash/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:00:12 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Jon Snowden]]></category>
		<category><![CDATA[mma combine]]></category>
		<category><![CDATA[MMA media]]></category>
		<category><![CDATA[TRT]]></category>
		<category><![CDATA[Vitor Belfort]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4358</guid>
		<description><![CDATA[We&#8217;re back with Jonathan Snowden for the second part of our interview with him. Jon was very candid about his reputation as a troll and what he feels his responsibilities as an MMA media member are. He also discusses some of the important topics in MMA at the moment, like the MMA Draft/Combine and Vitor <a href="http://www.mmasentinel.com/2013/05/snowden-part-2-troll-mma-media-dealing-backlash/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/snowden-part-2-troll-mma-media-dealing-backlash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Snowden Part 1: His UFC Contract Piece, Slavery and being called &#8220;Johnny&#8221;</title>
		<link>http://www.mmasentinel.com/2013/05/jon-snowden-ufc-contract-piece-slavery-called-johnny/</link>
		<comments>http://www.mmasentinel.com/2013/05/jon-snowden-ufc-contract-piece-slavery-called-johnny/#comments</comments>
		<pubDate>Thu, 16 May 2013 03:00:58 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Bellator Contracts]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[jonathan snowden]]></category>
		<category><![CDATA[Lawrence Epstein]]></category>
		<category><![CDATA[Lorenzo Fertitta]]></category>
		<category><![CDATA[Snowden]]></category>
		<category><![CDATA[UFC Contract]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4354</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/jon-snowden-ufc-contract-piece-slavery-called-johnny/" title="208833_3686351794981_1978022136_n"><img title="208833_3686351794981_1978022136_n" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/208833_3686351794981_1978022136_n-169x300.jpg" alt="Jon Snowden Part 1: His UFC Contract Piece, Slavery and being called &quot;Johnny&quot;" width="112" height="200" /></a>
		</div>
		<br/>
		We were fortunate enough to be joined by one of the most polarizing figures in all of the MMA media, Bleacher Report&#8217;s Jonathan Snowden. He has been called many things, from a pompous asshole to an acclaimed author. From an obnoxious troll to a voice of truth. Here at MMA Sentinel we mostly just call <a href="http://www.mmasentinel.com/2013/05/jon-snowden-ufc-contract-piece-slavery-called-johnny/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/jon-snowden-ufc-contract-piece-slavery-called-johnny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5/15/13 Urijah Faber Interview</title>
		<link>http://www.mmasentinel.com/2013/05/51513-urijah-faber-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/51513-urijah-faber-interview/#comments</comments>
		<pubDate>Thu, 16 May 2013 02:45:26 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma combine]]></category>
		<category><![CDATA[mma draft]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4368</guid>
		<description><![CDATA[5/15/13 Urijah Faber Interview UFC bantamweight star, Urijah Faber drops by to discuss his new venture, MMADraft.com and plans and goals for the first ever MMA Combine.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/51513-urijah-faber-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/51513UrijahFaberInterview/Faber_mixdown.mp3" length="9750458" type="audio/mpeg" />
			<itunes:keywords>MMA,mma combine,mma draft,UFC,Urijah Faber</itunes:keywords>
	<itunes:subtitle>5/15/13 Urijah Faber Interview - UFC bantamweight star, Urijah Faber drops by to discuss his new venture, MMADraft.com and plans and goals for the first ever MMA Combine.</itunes:subtitle>
		<itunes:summary>5/15/13 Urijah Faber Interview

UFC bantamweight star, Urijah Faber drops by to discuss his new venture, MMADraft.com and plans and goals for the first ever MMA Combine.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>20:18</itunes:duration>
	</item>
		<item>
		<title>5/15/13 Jonathan Snowden Interview</title>
		<link>http://www.mmasentinel.com/2013/05/51513-jonathan-snowden-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/51513-jonathan-snowden-interview/#comments</comments>
		<pubDate>Thu, 16 May 2013 02:42:01 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Bleacher Report]]></category>
		<category><![CDATA[jonathan snowden]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4366</guid>
		<description><![CDATA[5/15/13 Jonathan Snowden Interview Bleacher Report&#8217;s rock star reporter, Jonathan Snowden, joins us to discuss UFC contracts, MMA Combines and maturity and growth in journalism.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/51513-jonathan-snowden-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/51513JonathanSnowdenInterview/Snowden_mixdown.mp3" length="14926731" type="audio/mpeg" />
			<itunes:keywords>Bleacher Report,jonathan snowden,MMA,UFC</itunes:keywords>
	<itunes:subtitle>5/15/13 Jonathan Snowden Interview - Bleacher Report&#039;s rock star reporter, Jonathan Snowden, joins us to discuss UFC contracts, MMA Combines and maturity and growth in journalism.</itunes:subtitle>
		<itunes:summary>5/15/13 Jonathan Snowden Interview

Bleacher Report&#039;s rock star reporter, Jonathan Snowden, joins us to discuss UFC contracts, MMA Combines and maturity and growth in journalism.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>31:05</itunes:duration>
	</item>
		<item>
		<title>5/15/13 Marc Montoya Interview</title>
		<link>http://www.mmasentinel.com/2013/05/51513-marc-montoya-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/51513-marc-montoya-interview/#comments</comments>
		<pubDate>Thu, 16 May 2013 02:38:36 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[chris camozzi]]></category>
		<category><![CDATA[factory x]]></category>
		<category><![CDATA[Jacare]]></category>
		<category><![CDATA[marc montoya]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4364</guid>
		<description><![CDATA[5/15/13 Marc Montoya Interview Lead trainer at Factory X Muay Thai, Marc Montoya discusses working with UFC middleweight, Chris Camozzi for his upcoming bout with Jacare.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/51513-marc-montoya-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/51513MarcMontoyaInterview/Marc_mixdown.mp3" length="8362887" type="audio/mpeg" />
			<itunes:keywords>chris camozzi,factory x,Jacare,marc montoya,MMA,muay thai,UFC</itunes:keywords>
	<itunes:subtitle>5/15/13 Marc Montoya Interview - Lead trainer at Factory X Muay Thai, Marc Montoya discusses working with UFC middleweight, Chris Camozzi for his upcoming bout with Jacare.</itunes:subtitle>
		<itunes:summary>5/15/13 Marc Montoya Interview

Lead trainer at Factory X Muay Thai, Marc Montoya discusses working with UFC middleweight, Chris Camozzi for his upcoming bout with Jacare.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>17:24</itunes:duration>
	</item>
		<item>
		<title>5/15/13 MMA Sentinel Guest Line-up &amp; Full Show Audio</title>
		<link>http://www.mmasentinel.com/2013/05/51513-mma-sentinel-guest-line-up/</link>
		<comments>http://www.mmasentinel.com/2013/05/51513-mma-sentinel-guest-line-up/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:52:24 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[factory x]]></category>
		<category><![CDATA[jonathan snowden]]></category>
		<category><![CDATA[marc montoya]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma combine]]></category>
		<category><![CDATA[mma draft]]></category>
		<category><![CDATA[mma encyclopedia]]></category>
		<category><![CDATA[shooters]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Urijah Faber]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4348</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/51513-mma-sentinel-guest-line-up/" title="Sentinel_Radio copy"><img title="Sentinel_Radio copy" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/Sentinel_Radio-copy3-300x137.jpg" alt="5/15/13 MMA Sentinel Guest Line-up &amp; Full Show Audio" width="200" height="91" /></a>
		</div>
		<br/>
		5/15/13 MMA Sentinel Guest Line-up Tonight&#8217;s show is going to be a loaded affair featuring Marc Montoya from Factory X Muay Thai, UFC bantamweight star, Urijah Faber, and the soup du jour, Jonathan Snowden, fresh off vanquishing the UFC fighter contract, point by point. This is a &#8216;can&#8217;t miss&#8217; show, so make sure you tune <a href="http://www.mmasentinel.com/2013/05/51513-mma-sentinel-guest-line-up/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/51513-mma-sentinel-guest-line-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/51513MmaSentinelFullShow/5_15_13MmaSentinelFullShow_mixdown.mp3" length="38409787" type="audio/mpeg" />
			<itunes:keywords>factory x,jonathan snowden,marc montoya,MMA,mma combine,mma draft,mma encyclopedia,shooters,UFC,Urijah Faber</itunes:keywords>
	<itunes:subtitle>5/15/13 MMA Sentinel Guest Line-up - Tonight&#039;s show is going to be a loaded affair featuring Marc Montoya from Factory X Muay Thai, UFC bantamweight star, Urijah Faber, and the soup du jour, Jonathan Snowden,</itunes:subtitle>
		<itunes:summary>5/15/13 MMA Sentinel Guest Line-up





Tonight&#039;s show is going to be a loaded affair featuring Marc Montoya from Factory X Muay Thai, UFC bantamweight star, Urijah Faber, and the soup du jour, Jonathan Snowden, fresh off vanquishing the UFC fighter contract, point by point. This is a &#039;can&#039;t miss&#039; show, so make sure you tune in. As always, Al Marrone from Coffee Bean Direct will allow us to give away a couple 1 pound bags of delicious, fresh roasted coffee. Show starts at 6 pm PST / 9 pm EST</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:20:00</itunes:duration>
	</item>
		<item>
		<title>My Surgery Journey</title>
		<link>http://www.mmasentinel.com/2013/05/surgery-journey/</link>
		<comments>http://www.mmasentinel.com/2013/05/surgery-journey/#comments</comments>
		<pubDate>Wed, 15 May 2013 12:57:15 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4324</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/surgery-journey/" title="IMG_0731"><img title="IMG_0731" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/TULIP-FAIRY-GA_06-215x300.jpg" alt="My Surgery Journey" width="143" height="200" /></a>
		</div>
		<br/>
		As some of you may already be aware, in mid-March I had some surgery done on my legs, ankles and feet. Since I was young I have had a condition called equinus contracture. My calves have been unnaturally tight causing my various kinds of discomfort and pain, as well as difficulty in walking with my <a href="http://www.mmasentinel.com/2013/05/surgery-journey/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/surgery-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5/9/13 Leonard Garcia Interview</title>
		<link>http://www.mmasentinel.com/2013/05/5913-leonard-garcia-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/5913-leonard-garcia-interview/#comments</comments>
		<pubDate>Thu, 09 May 2013 21:07:40 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[alpha male]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[jackson's mma]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ONE FC]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wsof]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4298</guid>
		<description><![CDATA[5/9/13 Leonard Garcia Interview Former UFC featherweight star, Leonard Garcia details his plans for the future, what went wrong in the McKenzie fight, and flirting with a possible weight change.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/5913-leonard-garcia-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://archive.org/download/5913LeonardGarciaInterview/Garcia_mixdown.mp3" length="10607755" type="audio/mpeg" />
			<itunes:keywords>alpha male,Bellator,jackson&#039;s mma,Legacy,Leonard Garcia,MMA,ONE FC,UFC,wsof</itunes:keywords>
	<itunes:subtitle>5/9/13 Leonard Garcia Interview - Former UFC featherweight star, Leonard Garcia details his plans for the future, what went wrong in the McKenzie fight, and flirting with a possible weight change.</itunes:subtitle>
		<itunes:summary>5/9/13 Leonard Garcia Interview

Former UFC featherweight star, Leonard Garcia details his plans for the future, what went wrong in the McKenzie fight, and flirting with a possible weight change.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:05</itunes:duration>
	</item>
		<item>
		<title>5/8/13 Daniel Cormier Interview</title>
		<link>http://www.mmasentinel.com/2013/05/5813-daniel-cormier-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/5813-daniel-cormier-interview/#comments</comments>
		<pubDate>Thu, 09 May 2013 02:51:03 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[heavyweight]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[light heavyweight]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Title Shot]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4295</guid>
		<description><![CDATA[5/8/13 Daniel Cormier Interview UFC heavyweight contender, Daniel Cormier discusses his plans for cutting to 205, staying active while making the cut, his performance against Frank Mir, hand health, and focusing more on his jiu jitsu.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/5813-daniel-cormier-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/5813DanielCormierInterview/Daniel_mixdown.mp3" length="7757899" type="audio/mpeg" />
			<itunes:keywords>Daniel Cormier,heavyweight,Jon Jones,light heavyweight,MMA,Title Shot,UFC</itunes:keywords>
	<itunes:subtitle>5/8/13 Daniel Cormier Interview UFC heavyweight contender, Daniel Cormier discusses his plans for cutting to 205, staying active while making the cut, his performance against Frank Mir, hand health, and focusing more on his jiu jitsu.</itunes:subtitle>
		<itunes:summary>5/8/13 Daniel Cormier Interview


UFC heavyweight contender, Daniel Cormier discusses his plans for cutting to 205, staying active while making the cut, his performance against Frank Mir, hand health, and focusing more on his jiu jitsu.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:09</itunes:duration>
	</item>
		<item>
		<title>5/8/13 Brent Brookhouse Interview</title>
		<link>http://www.mmasentinel.com/2013/05/5813-brent-brookhouse-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/5813-brent-brookhouse-interview/#comments</comments>
		<pubDate>Thu, 09 May 2013 02:38:51 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[bloody elbow]]></category>
		<category><![CDATA[brent brookhouse]]></category>
		<category><![CDATA[journalist]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4291</guid>
		<description><![CDATA[5/8/13 Brent Brookhouse Interview Bloody Elbow&#8217;s star journalist and managing editor, Brent Brookhouse stops by to review the month in MMA and boxing in the first of a monthly segment we&#8217;ll be doing with him.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/5813-brent-brookhouse-interview/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
<enclosure url="http://archive.org/download/5813BrentBrookhouseInterview/Brent_mixdown.mp3" length="13437257" type="audio/mpeg" />
			<itunes:keywords>bloody elbow,brent brookhouse,journalist,MMA,UFC</itunes:keywords>
	<itunes:subtitle>5/8/13 Brent Brookhouse Interview - Bloody Elbow&#039;s star journalist and managing editor, Brent Brookhouse stops by to review the month in MMA and boxing in the first of a monthly segment we&#039;ll be doing with him.</itunes:subtitle>
		<itunes:summary>5/8/13 Brent Brookhouse Interview

Bloody Elbow&#039;s star journalist and managing editor, Brent Brookhouse stops by to review the month in MMA and boxing in the first of a monthly segment we&#039;ll be doing with him.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>27:59</itunes:duration>
	</item>
		<item>
		<title>The Month in Review with Brent Brookhouse</title>
		<link>http://www.mmasentinel.com/2013/05/month-review-brent-brookhouse/</link>
		<comments>http://www.mmasentinel.com/2013/05/month-review-brent-brookhouse/#comments</comments>
		<pubDate>Thu, 09 May 2013 03:00:03 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Anderson Silva]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[brent brookhouse]]></category>
		<category><![CDATA[Eddie Alvarez]]></category>
		<category><![CDATA[Floyd Mayweather]]></category>
		<category><![CDATA[Lloyd Irvine]]></category>
		<category><![CDATA[Month in Review]]></category>
		<category><![CDATA[PPV]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4286</guid>
		<description><![CDATA[We were fortunate enough to be able to sit down and chat with the esteemed editor of Bloodyelbow.com, Brent Brookhouse, for the first of what we hope will be many &#8216;Month in Review&#8217; features. Most of you will know Brent from his work on Bloody Elbow, especially his fantastic investigative journalism, including the recent expose <a href="http://www.mmasentinel.com/2013/05/month-review-brent-brookhouse/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/month-review-brent-brookhouse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5/8/13 MMA Sentinel Guest Line-up &amp; Full Audio</title>
		<link>http://www.mmasentinel.com/2013/05/5813-mma-sentinel-guest-line-up/</link>
		<comments>http://www.mmasentinel.com/2013/05/5813-mma-sentinel-guest-line-up/#comments</comments>
		<pubDate>Wed, 08 May 2013 19:21:55 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[bloody elbow]]></category>
		<category><![CDATA[brent brookhouse]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[Leonard Garcia]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4270</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/5813-mma-sentinel-guest-line-up/" title="Sentinel_Radio copy"><img title="Sentinel_Radio copy" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/Sentinel_Radio-copy1-300x137.jpg" alt="5/8/13 MMA Sentinel Guest Line-up &amp; Full Audio" width="200" height="91" /></a>
		</div>
		<br/>
		Tonight&#8217;s guest lineup is a solid affair featuring UFC heavyweight contender, Daniel Cormier discussing his journey down to 205. Leonard Garcia joins us in his first interview following his UFC release, and Bloody Elbow&#8217;s star journalist, Brent Brookhouse will join us to discuss all things MMA, and even some boxing in this must hear show. <a href="http://www.mmasentinel.com/2013/05/5813-mma-sentinel-guest-line-up/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/5813-mma-sentinel-guest-line-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/5813MmaSentinelFullShow/5_8_13MmaSentinelFullShow_mixdown.mp3" length="40576697" type="audio/mpeg" />
			<itunes:keywords>bloody elbow,brent brookhouse,Daniel Cormier,Leonard Garcia,MMA,UFC</itunes:keywords>
	<itunes:subtitle>Tonight&#039;s guest lineup is a solid affair featuring UFC heavyweight contender, Daniel Cormier discussing his journey down to 205. Leonard Garcia joins us in his first interview following his UFC release, and Bloody Elbow&#039;s star journalist,</itunes:subtitle>
		<itunes:summary>Tonight&#039;s guest lineup is a solid affair featuring UFC heavyweight contender, Daniel Cormier discussing his journey down to 205. Leonard Garcia joins us in his first interview following his UFC release, and Bloody Elbow&#039;s star journalist, Brent Brookhouse will join us to discuss all things MMA, and even some boxing in this must hear show.

Join us at 6 pm PST / 9 pm EST for the live airing of the show. As always, we will be doing our fantastic coffee giveaways in the chat room, courtesy of Al Marrone and Coffee Bean Direct.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:24:31</itunes:duration>
	</item>
		<item>
		<title>5/5/13 Jason High Interview</title>
		<link>http://www.mmasentinel.com/2013/05/5513-jason-high-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/5513-jason-high-interview/#comments</comments>
		<pubDate>Sun, 05 May 2013 16:15:02 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Jason High]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[tuf brazil]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[welterweight]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4267</guid>
		<description><![CDATA[5/5/13 Jason High Interview UFC welterweight, Jason High discusses inactivity, Twitter, eyepokes and what&#8217;s not wrong with MMA gloves in this &#8216;must hear&#8217; interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/5513-jason-high-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/5513JasonHighInterview_66/high_mixdown.mp3" length="12418503" type="audio/mpeg" />
			<itunes:keywords>Jason High,MMA,tuf brazil,UFC,welterweight</itunes:keywords>
	<itunes:subtitle>5/5/13 Jason High Interview - UFC welterweight, Jason High discusses inactivity, Twitter, eyepokes and what&#039;s not wrong with MMA gloves in this &#039;must hear&#039; interview.</itunes:subtitle>
		<itunes:summary>5/5/13 Jason High Interview

UFC welterweight, Jason High discusses inactivity, Twitter, eyepokes and what&#039;s not wrong with MMA gloves in this &#039;must hear&#039; interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>25:51</itunes:duration>
	</item>
		<item>
		<title>Meet the Dirty Scot</title>
		<link>http://www.mmasentinel.com/2013/05/meet-dirty-scot/</link>
		<comments>http://www.mmasentinel.com/2013/05/meet-dirty-scot/#comments</comments>
		<pubDate>Thu, 02 May 2013 20:12:20 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[The Sentinel]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4256</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/meet-dirty-scot/" title="IMG_0814"><img title="IMG_0814" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/IMG_0814-225x300.jpg" alt="Meet the Dirty Scot" width="150" height="200" /></a>
		</div>
		<br/>
		So my pal Iain Kidd (it&#8217;s pronounced ian, despite the wonky spelling), aka the Dirty Scot, is a full fledged, bonafide partner in crime here at MMA Sentinel. He&#8217;s a host, purveyor of facts and is responsible for the distribution of good will, humor and sarcasm. I figured you all might want to know him <a href="http://www.mmasentinel.com/2013/05/meet-dirty-scot/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/meet-dirty-scot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tracy Lee&#8217;s exclusive video of Renato Laranja hitting on Miesha Tate</title>
		<link>http://www.mmasentinel.com/2013/05/tracy-lees-exclusive-video-renato-laranja-hitting-miesha-tate/</link>
		<comments>http://www.mmasentinel.com/2013/05/tracy-lees-exclusive-video-renato-laranja-hitting-miesha-tate/#comments</comments>
		<pubDate>Thu, 02 May 2013 19:44:38 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Moving Pictures]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Miesha Tate]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Renato Laranja]]></category>
		<category><![CDATA[Tracy Lee]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4251</guid>
		<description><![CDATA[Here&#8217;s Tracy Lee&#8217;s exclusive video footage of playboy jiu jitsu star, Renato Laranja, doing his very best to charm the lovely Miesha Tate. ]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/tracy-lees-exclusive-video-renato-laranja-hitting-miesha-tate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5/2/13 Roy Nelson Interview</title>
		<link>http://www.mmasentinel.com/2013/05/ufc-roy-nelson-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/ufc-roy-nelson-interview/#comments</comments>
		<pubDate>Thu, 02 May 2013 19:06:58 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[Title Shot]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4249</guid>
		<description><![CDATA[5/2/13 Roy Nelson Interview UFC heavyweight contender, Roy Nelson discusses title shots, Daniel Cormier and MMA gloves in this exclusive interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/ufc-roy-nelson-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/5213RoyNelsonInterview/nelson_mixdown.mp3" length="8527819" type="audio/mpeg" />
			<itunes:keywords>MMA,Roy Nelson,Title Shot,TUF,UFC</itunes:keywords>
	<itunes:subtitle>5/2/13 Roy Nelson Interview - UFC heavyweight contender, Roy Nelson discusses title shots, Daniel Cormier and MMA gloves in this exclusive interview.</itunes:subtitle>
		<itunes:summary>5/2/13 Roy Nelson Interview

UFC heavyweight contender, Roy Nelson discusses title shots, Daniel Cormier and MMA gloves in this exclusive interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>17:45</itunes:duration>
	</item>
		<item>
		<title>5/2/13 Jon Anik Interview</title>
		<link>http://www.mmasentinel.com/2013/05/ufc-fx-fuel-tv-jon-anik-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/ufc-fx-fuel-tv-jon-anik-interview/#comments</comments>
		<pubDate>Thu, 02 May 2013 04:34:43 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[FUEL TV]]></category>
		<category><![CDATA[FX]]></category>
		<category><![CDATA[jon anik]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4247</guid>
		<description><![CDATA[5/2/13 Jon Anik Interview The voice of the UFC on FX and Fuel TV, Jon Anik, stops by to talk about the biggest names in MMA and which fighters he feels are on the fast track to super stardom in this fantastic interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/ufc-fx-fuel-tv-jon-anik-interview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://archive.org/download/5213JonAnikInterview/jonanik_mixdown.mp3" length="12713229" type="audio/mpeg" />
			<itunes:keywords>FUEL TV,FX,jon anik,MMA,UFC</itunes:keywords>
	<itunes:subtitle>5/2/13 Jon Anik Interview - The voice of the UFC on FX and Fuel TV, Jon Anik, stops by to talk about the biggest names in MMA and which fighters he feels are on the fast track to super stardom in this fantastic interview.</itunes:subtitle>
		<itunes:summary>5/2/13 Jon Anik Interview

The voice of the UFC on FX and Fuel TV, Jon Anik, stops by to talk about the biggest names in MMA and which fighters he feels are on the fast track to super stardom in this fantastic interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>26:28</itunes:duration>
	</item>
		<item>
		<title>5/1/13 Mark Pavelich Interview</title>
		<link>http://www.mmasentinel.com/2013/05/5113-mark-pavelich-interview/</link>
		<comments>http://www.mmasentinel.com/2013/05/5113-mark-pavelich-interview/#comments</comments>
		<pubDate>Thu, 02 May 2013 04:14:06 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Mark Pavelich]]></category>
		<category><![CDATA[MFC]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4243</guid>
		<description><![CDATA[5/1/13 Mark Pavelich Interview Maximum Fighting Championships CEO, Mark Pavelich discusses upcoming card, things that make him want to run people over with a bus and what will make him tear up a fighter&#8217;s contract in this &#8220;must Hear&#8221; exclusive interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/5113-mark-pavelich-interview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://archive.org/download/5113MarkPavelichInterview/Pavelich_mixdown.mp3" length="12524303" type="audio/mpeg" />
			<itunes:keywords>Mark Pavelich,MFC,MMA</itunes:keywords>
	<itunes:subtitle>5/1/13 Mark Pavelich Interview - Maximum Fighting Championships CEO, Mark Pavelich discusses upcoming card, things that make him want to run people over with a bus and what will make him tear up a fighter&#039;s contract in this &quot;must Hear&quot; exclusive inter...</itunes:subtitle>
		<itunes:summary>5/1/13 Mark Pavelich Interview

Maximum Fighting Championships CEO, Mark Pavelich discusses upcoming card, things that make him want to run people over with a bus and what will make him tear up a fighter&#039;s contract in this &quot;must Hear&quot; exclusive interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>26:04</itunes:duration>
	</item>
		<item>
		<title>5/1/13 MMA Sentinel Radio Guest Line-up &amp; Full Audio</title>
		<link>http://www.mmasentinel.com/2013/05/5113-mma-sentinel-radio-guest-line-up/</link>
		<comments>http://www.mmasentinel.com/2013/05/5113-mma-sentinel-radio-guest-line-up/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:24:47 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Jason High]]></category>
		<category><![CDATA[jon anik]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Roy Nelson]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4235</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/05/5113-mma-sentinel-radio-guest-line-up/" title="Sentinel_Radio copy"><img title="Sentinel_Radio copy" src="http://www.mmasentinel.com/wp-content/uploads/2013/05/Sentinel_Radio-copy-300x137.jpg" alt="5/1/13 MMA Sentinel Radio Guest Line-up &amp; Full Audio" width="200" height="91" /></a>
		</div>
		<br/>
		Tonight&#8217;s guest line-up is guaranteed to bring the heat to an already sizzling show. Fresh off a spectacular KO win over Cheick Kongo, UFC heavyweight contender, Roy Nelson drops by to talk about his killer overhand right and what&#8217;s next for him. The voice of the UFC on FX and Fuel TV, Jon Anik, drops <a href="http://www.mmasentinel.com/2013/05/5113-mma-sentinel-radio-guest-line-up/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/05/5113-mma-sentinel-radio-guest-line-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/5513MmaSentinelFullShow/5_1_13MmaSentinelFullShow_mixdown.mp3" length="43922105" type="audio/mpeg" />
			<itunes:keywords>Jason High,jon anik,MMA,Roy Nelson,UFC</itunes:keywords>
	<itunes:subtitle>Tonight&#039;s guest line-up is guaranteed to bring the heat to an already sizzling show. Fresh off a spectacular KO win over Cheick Kongo, UFC heavyweight contender, Roy Nelson drops by to talk about his killer overhand right and what&#039;s next for him. - </itunes:subtitle>
		<itunes:summary>Tonight&#039;s guest line-up is guaranteed to bring the heat to an already sizzling show. Fresh off a spectacular KO win over Cheick Kongo, UFC heavyweight contender, Roy Nelson drops by to talk about his killer overhand right and what&#039;s next for him.

The voice of the UFC on FX and Fuel TV, Jon Anik, drops in to spoil us with some of his thoughts on the UFC&#039;s best fighters and finally, Jason High drops in to discuss his upcoming bout with super tough Brazilian welterweight, Erick Silva.

This show is guaranteed to be a barn burner, so don&#039;t dare miss it. As always, we will have coffee giveaways in the chat room, courtesy of Al Marrone from Coffee Bean Direct. Show starts at 6 pm PST / 9 pm EST</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:31:29</itunes:duration>
	</item>
		<item>
		<title>4/25/13 Sara McMann Interview</title>
		<link>http://www.mmasentinel.com/2013/04/ufc-interview-sara-mcmann-ronda-rousey-trash-talk/</link>
		<comments>http://www.mmasentinel.com/2013/04/ufc-interview-sara-mcmann-ronda-rousey-trash-talk/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:13:56 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Ronda Rousey]]></category>
		<category><![CDATA[sara mcmann]]></category>
		<category><![CDATA[sheila gaff]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WMMA]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4195</guid>
		<description><![CDATA[4/25/13 Sara McMann Interview UFC women&#8217;s bantamweight and Olympic silver medalist, Sara McMann, discusses why she doesn&#8217;t feel the need to hype fights with smack talk. &#160;]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/ufc-interview-sara-mcmann-ronda-rousey-trash-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42513SaraMcmannInterview/mcmann_mixdown.mp3" length="9371467" type="audio/mpeg" />
			<itunes:keywords>MMA,olympics,Ronda Rousey,sara mcmann,sheila gaff,UFC,WMMA</itunes:keywords>
	<itunes:subtitle>4/25/13 Sara McMann Interview - UFC women&#039;s bantamweight and Olympic silver medalist, Sara McMann, discusses why she doesn&#039;t feel the need to hype fights with smack talk. -  </itunes:subtitle>
		<itunes:summary>4/25/13 Sara McMann Interview

UFC women&#039;s bantamweight and Olympic silver medalist, Sara McMann, discusses why she doesn&#039;t feel the need to hype fights with smack talk.

 </itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>19:30</itunes:duration>
	</item>
		<item>
		<title>4/24/13 Scott Epstein Interview</title>
		<link>http://www.mmasentinel.com/2013/04/mma-scott-epstein-interview-ring-girl-nutrition-fitness/</link>
		<comments>http://www.mmasentinel.com/2013/04/mma-scott-epstein-interview-ring-girl-nutrition-fitness/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 03:43:42 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[chokes and jokes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ring girl]]></category>
		<category><![CDATA[scott epstein]]></category>
		<category><![CDATA[strength and conditioning]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4193</guid>
		<description><![CDATA[4/24/13 Scott Epstein Interview Strength and conditioning coach, BJJ blackbelt and all around awesome guy, Scott Epstein talks about the Chokes and Jokes podcast, nutrition and fitness and even shares a hilarious ring girl story in this must hear interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/mma-scott-epstein-interview-ring-girl-nutrition-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42413ScottEpsteinInterview/epstein_mixdown.mp3" length="14005005" type="audio/mpeg" />
			<itunes:keywords>chokes and jokes,fitness,MMA,nutrition,Podcast,ring girl,scott epstein,strength and conditioning</itunes:keywords>
	<itunes:subtitle>4/24/13 Scott Epstein Interview - Strength and conditioning coach, BJJ blackbelt and all around awesome guy, Scott Epstein talks about the Chokes and Jokes podcast, nutrition and fitness and even shares a hilarious ring girl story in this must hear in...</itunes:subtitle>
		<itunes:summary>4/24/13 Scott Epstein Interview

Strength and conditioning coach, BJJ blackbelt and all around awesome guy, Scott Epstein talks about the Chokes and Jokes podcast, nutrition and fitness and even shares a hilarious ring girl story in this must hear interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>29:10</itunes:duration>
	</item>
		<item>
		<title>4/24/13 Kenny Robertson Interview</title>
		<link>http://www.mmasentinel.com/2013/04/42413-kenny-robertson-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/42413-kenny-robertson-interview/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 03:33:23 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[kenny robertson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4191</guid>
		<description><![CDATA[4/24/13 Kenny Robertson Interview UFC welterweight, Kenny Robertson discusses being back in the UFC and what motivates him to fight hard. &#160;]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/42413-kenny-robertson-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42413KennyRobertsonInterview/robertson_mixdown.mp3" length="7718353" type="audio/mpeg" />
			<itunes:keywords>kenny robertson,MMA,UFC</itunes:keywords>
	<itunes:subtitle>4/24/13 Kenny Robertson Interview - UFC welterweight, Kenny Robertson discusses being back in the UFC and what motivates him to fight hard. -  </itunes:subtitle>
		<itunes:summary>4/24/13 Kenny Robertson Interview

UFC welterweight, Kenny Robertson discusses being back in the UFC and what motivates him to fight hard.

 </itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:04</itunes:duration>
	</item>
		<item>
		<title>4/24/13 MMA Sentinel Radio Guest Line-up (full audio)</title>
		<link>http://www.mmasentinel.com/2013/04/42313-mma-sentinel-radio-guest-line-up/</link>
		<comments>http://www.mmasentinel.com/2013/04/42313-mma-sentinel-radio-guest-line-up/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 21:10:57 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[chokes and jokes]]></category>
		<category><![CDATA[kenny robertson]]></category>
		<category><![CDATA[Mark Pavelich]]></category>
		<category><![CDATA[MFC]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sara mcmann]]></category>
		<category><![CDATA[scott epstein]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[WMMA]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4186</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/04/42313-mma-sentinel-radio-guest-line-up/" title="Sentinel_Radio copy"><img title="Sentinel_Radio copy" src="http://www.mmasentinel.com/wp-content/uploads/2013/04/Sentinel_Radio-copy2-300x137.jpg" alt="4/24/13 MMA Sentinel Radio Guest Line-up (full audio)" width="200" height="91" /></a>
		</div>
		<br/>
		4/24/13 MMA Sentinel Radio Guest Line-up Tonight&#8217;s guest line-up promises another fantastic listening experience. Sara McMann, Scott Epstein, Mark Pavelich and Kenny Robertson are the all stars on deck for the full show. As always, Evan and I will do a mini breakdown of UFC 159&#8242;s main card. Coffee giveaways, courtesy of super duper roastmaster <a href="http://www.mmasentinel.com/2013/04/42313-mma-sentinel-radio-guest-line-up/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/42313-mma-sentinel-radio-guest-line-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42413MmaSentinelFullShow/4_24_13MmaSentinelFullShow_mixdown.mp3" length="51248443" type="audio/mpeg" />
			<itunes:keywords>chokes and jokes,kenny robertson,Mark Pavelich,MFC,MMA,sara mcmann,scott epstein,UFC,WMMA</itunes:keywords>
	<itunes:subtitle>4/24/13 MMA Sentinel Radio Guest Line-up - Tonight&#039;s guest line-up promises another fantastic listening experience. Sara McMann, Scott Epstein, Mark Pavelich and Kenny Robertson are the all stars on deck for the full show. As always,</itunes:subtitle>
		<itunes:summary>4/24/13 MMA Sentinel Radio Guest Line-up

Tonight&#039;s guest line-up promises another fantastic listening experience. Sara McMann, Scott Epstein, Mark Pavelich and Kenny Robertson are the all stars on deck for the full show. As always, Evan and I will do a mini breakdown of UFC 159&#039;s main card. Coffee giveaways, courtesy of super duper roastmaster extraordinaire, Al Marrone from CoffeeBeanDirect will also take place in the chat room.  Show starts at 6 pm PST / 9 pm EST. Don&#039;t miss this great night of fun!</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:46:45</itunes:duration>
	</item>
		<item>
		<title>4/24/13 Chris Clements Interview</title>
		<link>http://www.mmasentinel.com/2013/04/42413-chris-clements-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/42413-chris-clements-interview/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 17:56:15 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Chris Clements]]></category>
		<category><![CDATA[matt riddle]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[turtle burgers]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4184</guid>
		<description><![CDATA[4/24/13 Chris Clements Interview UFC welterweight, Chris Clements discusses his serious shoulder injury, ETA back to action and his love of turtle burgers in this exclusive audio interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/42413-chris-clements-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42413ChrisClements/clements_mixdown.mp3" length="10675727" type="audio/mpeg" />
			<itunes:keywords>Chris Clements,matt riddle,MMA,turtle burgers,UFC</itunes:keywords>
	<itunes:subtitle>4/24/13 Chris Clements Interview - UFC welterweight, Chris Clements discusses his serious shoulder injury, ETA back to action and his love of turtle burgers in this exclusive audio interview.</itunes:subtitle>
		<itunes:summary>4/24/13 Chris Clements Interview

UFC welterweight, Chris Clements discusses his serious shoulder injury, ETA back to action and his love of turtle burgers in this exclusive audio interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:13</itunes:duration>
	</item>
		<item>
		<title>4/23/13 Aubrey Marcus Interview</title>
		<link>http://www.mmasentinel.com/2013/04/42313-aubrey-marcus-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/42313-aubrey-marcus-interview/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 23:14:55 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[aubrey marcus]]></category>
		<category><![CDATA[ayahuasca]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nootropic]]></category>
		<category><![CDATA[onnit]]></category>
		<category><![CDATA[psychadelic]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4179</guid>
		<description><![CDATA[4/23/13 Aubrey Marcus Interview Founder of Onnit Labs, Aubrey Marcus, discusses the business of unlocking the brain and body&#8217;s potential, nootropics and details a couple of ayahuasca experiences in this exclusive audio interview. &#160;]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/42313-aubrey-marcus-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42313AubreyMarcusInterview/AubreyMarcus_mixdown.mp3" length="12966251" type="audio/mpeg" />
			<itunes:keywords>aubrey marcus,ayahuasca,brain,health,Joe Rogan,MMA,nootropic,onnit,psychadelic,UFC</itunes:keywords>
	<itunes:subtitle>4/23/13 Aubrey Marcus Interview - Founder of Onnit Labs, Aubrey Marcus, discusses the business of unlocking the brain and body&#039;s potential, nootropics and details a couple of ayahuasca experiences in this exclusive audio interview. -  </itunes:subtitle>
		<itunes:summary>4/23/13 Aubrey Marcus Interview

Founder of Onnit Labs, Aubrey Marcus, discusses the business of unlocking the brain and body&#039;s potential, nootropics and details a couple of ayahuasca experiences in this exclusive audio interview.

 </itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>27:00</itunes:duration>
	</item>
		<item>
		<title>4/20/13 Josh Thomson Interview</title>
		<link>http://www.mmasentinel.com/2013/04/42013-josh-thomson-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/42013-josh-thomson-interview/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 18:21:40 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[gil melendez]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Nate Diaz]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC On FOX 7]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4167</guid>
		<description><![CDATA[4/20/13 Josh Thomson Interview UFC lightweight contender, Josh Thomson discusses his upcoming bout with Nate Diaz, getting back in title contention, financial stability and more in this exclusive interview. &#160;]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/42013-josh-thomson-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42013JoshThomsonInterview/Thomson_mixdown.mp3" length="11046669" type="audio/mpeg" />
			<itunes:keywords>gil melendez,Josh Thomson,MMA,Nate Diaz,UFC,UFC On FOX 7</itunes:keywords>
	<itunes:subtitle>4/20/13 Josh Thomson Interview - UFC lightweight contender, Josh Thomson discusses his upcoming bout with Nate Diaz, getting back in title contention, financial stability and more in this exclusive interview. -  </itunes:subtitle>
		<itunes:summary>4/20/13 Josh Thomson Interview

UFC lightweight contender, Josh Thomson discusses his upcoming bout with Nate Diaz, getting back in title contention, financial stability and more in this exclusive interview.

 </itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>23:00</itunes:duration>
	</item>
		<item>
		<title>4/20/13 Clifford Starks Interview</title>
		<link>http://www.mmasentinel.com/2013/04/42013-clifford-starks-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/42013-clifford-starks-interview/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 17:15:25 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[clifford starks]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc interview]]></category>
		<category><![CDATA[UFC On FOX 7]]></category>
		<category><![CDATA[yoel romero]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4164</guid>
		<description><![CDATA[Clifford Starks discussing his bout with Yoel Romero that takes place in just a few hours on the UFC On FOX 7 card. 4/20/13 Clifford Starks Interview]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/42013-clifford-starks-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/42013CliffordStarksInterview/starks_mixdown.mp3" length="10616543" type="audio/mpeg" />
			<itunes:keywords>clifford starks,MMA,UFC,ufc interview,UFC On FOX 7,yoel romero</itunes:keywords>
	<itunes:subtitle>Clifford Starks discussing his bout with Yoel Romero that takes place in just a few hours on the UFC On FOX 7 card. - 4/20/13 Clifford Starks Interview</itunes:subtitle>
		<itunes:summary>Clifford Starks discussing his bout with Yoel Romero that takes place in just a few hours on the UFC On FOX 7 card.

4/20/13 Clifford Starks Interview</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:06</itunes:duration>
	</item>
		<item>
		<title>Did you know Nike has made a &#8216;Bones&#8217; shoe for Jonny?</title>
		<link>http://www.mmasentinel.com/2013/04/nike-bones-shoe-jonny/</link>
		<comments>http://www.mmasentinel.com/2013/04/nike-bones-shoe-jonny/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:55:43 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4138</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/04/nike-bones-shoe-jonny/" title="BII98evCUAA__Lq"><img title="BII98evCUAA__Lq" src="http://www.mmasentinel.com/wp-content/uploads/2013/04/Screen-Shot-2013-04-18-at-7.16.51-AM-500x493-300x295.png" alt="Did you know Nike has made a &#039;Bones&#039; shoe for Jonny?" width="200" height="196" /></a>
		</div>
		<br/>
		So Jonny &#8216;Bones&#8217; Jones tweeted out a very interesting picture via his Instagram account today. Apparently, shoe giant, Nike, has made a &#8216;Bones&#8217; model for Jonny. It&#8217;s a good looking shoe, and one I could see selling well. All our best to Mr. Jones. Congrats on getting a huge mainstream push. Photos after the jump. <a href="http://www.mmasentinel.com/2013/04/nike-bones-shoe-jonny/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/nike-bones-shoe-jonny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 159: Jones vs Sonnen Analysis &amp; Poll</title>
		<link>http://www.mmasentinel.com/2013/04/ufc-159-jones-sonnen-results/</link>
		<comments>http://www.mmasentinel.com/2013/04/ufc-159-jones-sonnen-results/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 03:41:08 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[The Voter's Booth]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[chael sonnen]]></category>
		<category><![CDATA[dark side]]></category>
		<category><![CDATA[gangster from west linn]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[light heavyweight]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[poll]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 159]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4129</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/04/ufc-159-jones-sonnen-results/" title="UFC 159: Jones vs Sonnen Analysis &amp; Poll"><img title="UFC 159: Jones vs Sonnen Analysis &amp; Poll" src="http://www.mmasentinel.com/wp-content/uploads/2011/11/last-kiss-VOTE-254x300.gif" alt="UFC 159: Jones vs Sonnen Analysis &amp; Poll" width="169" height="200" /></a>
		</div>
		<br/>
		&#160; &#160; At first glance this seems like a strange fight to make. Jon Jones is the most dominant Light Heavyweight champion in history and Chael Sonnen is a middleweight coming off of a brutal loss. So how did Sonnen even get this this fight? Well there are two viewpoints on that. The most popular <a href="http://www.mmasentinel.com/2013/04/ufc-159-jones-sonnen-results/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/ufc-159-jones-sonnen-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4/17/13 Daniel Cormier Interview</title>
		<link>http://www.mmasentinel.com/2013/04/41713-daniel-cormier-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/41713-daniel-cormier-interview/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 03:24:25 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[olympic wrestling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC On FOX 7]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4126</guid>
		<description><![CDATA[4/17/13 Daniel Cormier Interview UFC heavyweight contender, Daniel Cormier stops by MMA Sentinel Radio to talk about his upcoming fight with Frank Mir, Olympic wrestling and possibly competing in future jiu jitsu tournaments in this exclusive interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/41713-daniel-cormier-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/41713DanielCormierInterview/Cormier_mixdown.mp3" length="15014925" type="audio/mpeg" />
			<itunes:keywords>Daniel Cormier,Frank Mir,Jon Jones,MMA,olympic wrestling,UFC,UFC On FOX 7</itunes:keywords>
	<itunes:subtitle>4/17/13 Daniel Cormier Interview - UFC heavyweight contender, Daniel Cormier stops by MMA Sentinel Radio to talk about his upcoming fight with Frank Mir, Olympic wrestling and possibly competing in future jiu jitsu tournaments in this exclusive interv...</itunes:subtitle>
		<itunes:summary>4/17/13 Daniel Cormier Interview

UFC heavyweight contender, Daniel Cormier stops by MMA Sentinel Radio to talk about his upcoming fight with Frank Mir, Olympic wrestling and possibly competing in future jiu jitsu tournaments in this exclusive interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>31:16</itunes:duration>
	</item>
		<item>
		<title>4/17/13 Adam Hunter Interview</title>
		<link>http://www.mmasentinel.com/2013/04/41713-adam-hunter-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/41713-adam-hunter-interview/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 03:18:31 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[adam hunter]]></category>
		<category><![CDATA[chokes and jokes]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma roasted]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC On FOX 7]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4121</guid>
		<description><![CDATA[4/17/13 Adam Hunter Interview Rising comedic talent, Adam Hunter, stops by MMA Sentinel Radio to drop some hilarious lines and break down the UFC On FOX 7 card in this &#8216;must hear&#8217; interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/41713-adam-hunter-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/41713AdamHunterInterview/Hunter_mixdown.mp3" length="12289099" type="audio/mpeg" />
			<itunes:keywords>adam hunter,chokes and jokes,comedian,MMA,mma roasted,UFC,UFC On FOX 7</itunes:keywords>
	<itunes:subtitle>4/17/13 Adam Hunter Interview - Rising comedic talent, Adam Hunter, stops by MMA Sentinel Radio to drop some hilarious lines and break down the UFC On FOX 7 card in this &#039;must hear&#039; interview.</itunes:subtitle>
		<itunes:summary>4/17/13 Adam Hunter Interview

Rising comedic talent, Adam Hunter, stops by MMA Sentinel Radio to drop some hilarious lines and break down the UFC On FOX 7 card in this &#039;must hear&#039; interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>25:35</itunes:duration>
	</item>
		<item>
		<title>Alan Belcher UFC 159 Ticket Giveaway!</title>
		<link>http://www.mmasentinel.com/2013/04/alan-belcher-ufc-159-ticket-giveaway/</link>
		<comments>http://www.mmasentinel.com/2013/04/alan-belcher-ufc-159-ticket-giveaway/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 01:07:11 +0000</pubDate>
		<dc:creator>Iain Kidd</dc:creator>
				<category><![CDATA[The Sentinel]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4113</guid>
		<description><![CDATA[Incoming news, Sentinel fans! Alan Belcher is giving away two of his personal tickets to sold-out UFC 159 in NJ Alan “The Talent” Belcher, one of the top Middlweights in the UFC, is giving away two of his personal tickets to one lucky fan for the sold-out UFC 159 at the Prudential Center in Newark, <a href="http://www.mmasentinel.com/2013/04/alan-belcher-ufc-159-ticket-giveaway/#more-'" class="more-link">more »</a>]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/alan-belcher-ufc-159-ticket-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4/17/13 MMA Sentinel show will knock your socks off! (Full show audio)</title>
		<link>http://www.mmasentinel.com/2013/04/41713-mma-sentinel-show-knock-socks-off/</link>
		<comments>http://www.mmasentinel.com/2013/04/41713-mma-sentinel-show-knock-socks-off/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 19:24:09 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[adam hunter]]></category>
		<category><![CDATA[chokes and jokes]]></category>
		<category><![CDATA[comedian]]></category>
		<category><![CDATA[Daniel Cormier]]></category>
		<category><![CDATA[heavyweight]]></category>
		<category><![CDATA[Josh Thomson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Interview]]></category>
		<category><![CDATA[mma roasted]]></category>
		<category><![CDATA[Strikeforce]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc interview]]></category>
		<category><![CDATA[UFC On FOX 7]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4110</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/04/41713-mma-sentinel-show-knock-socks-off/" title="Sentinel_Radio copy"><img title="Sentinel_Radio copy" src="http://www.mmasentinel.com/wp-content/uploads/2013/04/Sentinel_Radio-copy1-300x137.jpg" alt="4/17/13 MMA Sentinel show will knock your socks off! (Full show audio)" width="200" height="91" /></a>
		</div>
		<br/>
		Tonight&#8217;s show features a fantastic lineup. We&#8217;ve got one of the funniest guys around, comedian, Adam Hunter, lightweight contender, Josh Thomson and making his much anticipated UFC heavyweight debut, Daniel Cormier. Full show audio included.Lots of fun guys talking about what you care about, hookers and blow. Just kidding, they&#8217;re talking about MMA! Join us <a href="http://www.mmasentinel.com/2013/04/41713-mma-sentinel-show-knock-socks-off/#more-'" class="more-link">more »</a>]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/41713MmaSentinelRadioFullShow/4_17_13MmaSentinelFullShow_mixdown.mp3" length="44866895" type="audio/mpeg" />
			<itunes:keywords>adam hunter,chokes and jokes,comedian,Daniel Cormier,heavyweight,Josh Thomson,MMA,MMA Interview,mma roasted,Strikeforce,UFC,ufc interview</itunes:keywords>
	<itunes:subtitle>Tonight&#039;s show features a fantastic lineup. We&#039;ve got one of the funniest guys around, comedian, Adam Hunter, lightweight contender, Josh Thomson and making his much anticipated UFC heavyweight debut, Daniel Cormier. Full show audio included.</itunes:subtitle>
		<itunes:summary>Tonight&#039;s show features a fantastic lineup. We&#039;ve got one of the funniest guys around, comedian, Adam Hunter, lightweight contender, Josh Thomson and making his much anticipated UFC heavyweight debut, Daniel Cormier. Full show audio included.Lots of fun guys talking about what you care about, hookers and blow. Just kidding, they&#039;re talking about MMA! Join us tonight at 6 pm PST / 9 pm EST for the show and interactive chat.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:33:27</itunes:duration>
	</item>
		<item>
		<title>4/17/13 Ramsey Nijem Interview</title>
		<link>http://www.mmasentinel.com/2013/04/41713-ramsey-nijem-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/41713-ramsey-nijem-interview/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 17:41:06 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[MMA Interview]]></category>
		<category><![CDATA[Myles Jury]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[puppies]]></category>
		<category><![CDATA[ramsey nijem]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC On FOX 7]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4104</guid>
		<description><![CDATA[UFC lightweight, Ramsey Nijem, discusses his upcoming UFC On FOX 7 bout with Myles Jury, the art of cutting weight, and punching anyone in the face, including puppies in this great audio interview.]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/41713-ramsey-nijem-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/41713RamseyNijemInterview/nijem_mixdown.mp3" length="10739657" type="audio/mpeg" />
			<itunes:keywords>MMA Interview,Myles Jury,punching,puppies,ramsey nijem,TUF,UFC,UFC On FOX 7</itunes:keywords>
	<itunes:subtitle>UFC lightweight, Ramsey Nijem, discusses his upcoming UFC On FOX 7 bout with Myles Jury, the art of cutting weight, and punching anyone in the face, including puppies in this great audio interview.</itunes:subtitle>
		<itunes:summary>UFC lightweight, Ramsey Nijem, discusses his upcoming UFC On FOX 7 bout with Myles Jury, the art of cutting weight, and punching anyone in the face, including puppies in this great audio interview.</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>22:21</itunes:duration>
	</item>
		<item>
		<title>4/15/13 Lorenz Larkin Interview</title>
		<link>http://www.mmasentinel.com/2013/04/41513-lorenz-larkin-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/41513-lorenz-larkin-interview/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 18:13:19 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4095</guid>
		<description><![CDATA[4/15/13 Lorenz Larkin Interview UFC middleweight, Lorenz Larkin discusses his upcoming bout with Francis Carmont, the way his career has developed, UFC jitters and more in this exclusive audio interview. &#160;]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/41513LorenzLarkinInterview/larkin_mixdown.mp3" length="8957087" type="audio/mpeg" />
		<itunes:subtitle>4/15/13 Lorenz Larkin Interview - UFC middleweight, Lorenz Larkin discusses his upcoming bout with Francis Carmont, the way his career has developed, UFC jitters and more in this exclusive audio interview. -  </itunes:subtitle>
		<itunes:summary>4/15/13 Lorenz Larkin Interview

UFC middleweight, Lorenz Larkin discusses his upcoming bout with Francis Carmont, the way his career has developed, UFC jitters and more in this exclusive audio interview.

 </itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>18:39</itunes:duration>
	</item>
		<item>
		<title>4/11/13 Sam Sicilia</title>
		<link>http://www.mmasentinel.com/2013/04/41113-sam-sicilia/</link>
		<comments>http://www.mmasentinel.com/2013/04/41113-sam-sicilia/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 06:27:05 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sam sicilia]]></category>
		<category><![CDATA[tuf 17]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4064</guid>
		<description><![CDATA[4/11/13 Sam Sicilia &#160;]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/41113SamSicilia/sicilia_mixdown.mp3" length="8227149" type="audio/mpeg" />
			<itunes:keywords>MMA,sam sicilia,tuf 17,UFC</itunes:keywords>
	<itunes:subtitle>4/11/13 Sam Sicilia -  </itunes:subtitle>
		<itunes:summary>4/11/13 Sam Sicilia

 </itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>17:07</itunes:duration>
	</item>
		<item>
		<title>4/11/13 Bristol Marunde</title>
		<link>http://www.mmasentinel.com/2013/04/41113-bristol-marunde/</link>
		<comments>http://www.mmasentinel.com/2013/04/41113-bristol-marunde/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 05:01:32 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[bristol marunde]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[tuf 17 finale]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4057</guid>
		<description><![CDATA[&#160; 4/11/13 Bristol Marunde &#160;]]></description>
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		<slash:comments>0</slash:comments>
		<enclosure url="http://archive.org/download/41113BristolMarunde/Bristol_mixdown.mp3" length="1" type="audio/mpeg" />
		<itunes:keywords>bristol marunde,MMA,tuf 17 finale,UFC</itunes:keywords>
	<itunes:subtitle>  - 4/11/13 Bristol Marunde -  </itunes:subtitle>
		<itunes:summary> 

4/11/13 Bristol Marunde

 </itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Photo: Lorenz Larkin doing his MMA Sentinel Interview</title>
		<link>http://www.mmasentinel.com/2013/04/lorenz-larkin-mma-sentinel-interview/</link>
		<comments>http://www.mmasentinel.com/2013/04/lorenz-larkin-mma-sentinel-interview/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 23:11:48 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Lorenz Larkin]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4011</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/04/lorenz-larkin-mma-sentinel-interview/" title="IMG954885"><img title="IMG954885" src="http://www.mmasentinel.com/wp-content/uploads/2013/04/IMG954885-225x300.jpg" alt="Photo: Lorenz Larkin doing his MMA Sentinel Interview" width="150" height="200" /></a>
		</div>
		<br/>
		Here&#8217;s UFC middleweight, Lorenz Larkin on the phone with us a little earlier today. Thanks to Sam Morales for snapping the photo.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4/10/13 MMA Sentinel Radio</title>
		<link>http://www.mmasentinel.com/2013/04/41013-mma-sentinel-radio/</link>
		<comments>http://www.mmasentinel.com/2013/04/41013-mma-sentinel-radio/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 20:42:31 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[Ear Candy]]></category>
		<category><![CDATA[The Sentinel]]></category>
		<category><![CDATA[Lorenz Larkin]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[ramsey nijem]]></category>
		<category><![CDATA[sam sicilia]]></category>
		<category><![CDATA[TUF]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=4006</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/04/41013-mma-sentinel-radio/" title="Sentinel_Radio copy"><img title="Sentinel_Radio copy" src="http://www.mmasentinel.com/wp-content/uploads/2013/04/Sentinel_Radio-copy-300x137.jpg" alt="4/10/13 MMA Sentinel Radio" width="200" height="91" /></a>
		</div>
		<br/>
		Tonight&#8217;s line-up, the official first show under our new branding, is a great one. Lorenz Larkin, Sam Sicilia and Ramsey Nijem are the stars of our all UFC guest roster for this evening. Show starts at 6 pm PST / 9 pm EST]]></description>
		<wfw:commentRss>http://www.mmasentinel.com/2013/04/41013-mma-sentinel-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://archive.org/download/41013MmaSentinelFullShow/4_10_13MmaSentinelRadio_mixdown.mp3" length="34612213" type="audio/mpeg" />
			<itunes:keywords>Lorenz Larkin,MMA,ramsey nijem,sam sicilia,TUF,UFC</itunes:keywords>
	<itunes:subtitle>Tonight&#039;s line-up, the official first show under our new branding, is a great one. Lorenz Larkin, Sam Sicilia and Ramsey Nijem are the stars of our all UFC guest roster for this evening. Show starts at 6 pm PST / 9 pm EST</itunes:subtitle>
		<itunes:summary>Tonight&#039;s line-up, the official first show under our new branding, is a great one. Lorenz Larkin, Sam Sicilia and Ramsey Nijem are the stars of our all UFC guest roster for this evening. Show starts at 6 pm PST / 9 pm EST</itunes:summary>
		<itunes:author>Crooklyn</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:12:05</itunes:duration>
	</item>
		<item>
		<title>Rogan Board Contribution #4</title>
		<link>http://www.mmasentinel.com/2013/04/rogan-board-contribution-4/</link>
		<comments>http://www.mmasentinel.com/2013/04/rogan-board-contribution-4/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 18:40:16 +0000</pubDate>
		<dc:creator>Crooklyn</dc:creator>
				<category><![CDATA[The Sentinel]]></category>

		<guid isPermaLink="false">http://www.mmasentinel.com/?p=3989</guid>
		<description><![CDATA[
		<div>
		<a href="http://www.mmasentinel.com/2013/04/rogan-board-contribution-4/" title="ibvqnlN5UzzCZ0"><img title="ibvqnlN5UzzCZ0" src="http://www.mmasentinel.com/wp-content/uploads/2013/04/ibvqnlN5UzzCZ0-300x147.jpg" alt="Rogan Board Contribution #4" width="200" height="98" /></a>
		</div>
		<br/>
		]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
